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Vision Board Tutorial
Learn how to create a powerful vision board that helps you visualize and manifest your goals and dreams.
What Is a Vision Board?
Understanding the purpose and power of vision boards.
Definition & Purpose
A vision board is a visual representation of your goals, dreams, and aspirations. It's a collage of images, quotes, and affirmations that represent what you want to manifest in your life.
The Science Behind Vision Boards
Vision boards work through several psychological principles:
- Visualization: Regularly seeing images of your goals helps your brain create neural pathways that support achievement.
- Reticular Activating System (RAS): Your RAS helps filter information, bringing relevant opportunities to your attention that align with your goals.
- Law of Attraction: Focusing your energy on positive outcomes can help attract those outcomes into your life.
- Consistent Reminder: Vision boards serve as daily reminders of your priorities and aspirations.
Benefits of Creating a Vision Board
- Clarifies your goals and desires
- Keeps your dreams at the forefront of your mind
- Increases motivation and focus
- Helps you recognize opportunities aligned with your goals
- Creates a tangible representation of your future vision
Preparation: Setting the Stage
Gather your materials and get clear on your intentions before you start creating.
1. Reflect on Your Goals & Dreams
Before you gather images, take time for introspection. What do you truly want to achieve or experience in different areas of your life?
2. Gather Your Supplies
You'll need a board, magazines, personal touches, and art supplies.
3. Set the Mood
Create a positive and inspiring atmosphere for your vision board session.
Creation: Bringing Your Vision to Life
The fun part! Arranging and assembling your vision board.
1. Curate Your Images & Words
Go through your collected materials. Select the images, words, and quotes that most strongly evoke the feelings and outcomes you desire. Trust your intuition.
2. Arrange Your Board
Before gluing anything down, play with the layout. There's no right or wrong way.
3. Glue It Down!
Once you're satisfied with the arrangement, start gluing or pinning everything to your board.
4. Add Personal Embellishments
Use markers or stickers to add affirmations or any other personal touches.
Using It: Activating Your Vision Board
Your vision board is a tool. Here’s how to make it work for you.
1. Place it Prominently
Put your vision board somewhere you'll see it every day.
2. Engage With It Daily
Don't just let it become wallpaper. Spend a few minutes each day actively looking at your vision board and visualizing your goals.
3. Take Inspired Action
A vision board is a tool to inspire action. Use your 2026 Planner to schedule the steps needed to achieve your dreams.
4. Update as Needed
Your goals and dreams may evolve. It's okay to update your vision board as you change.
