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Journal Prompts
A full year of weekly prompts to inspire your journaling practice. Use these prompts with the blank pages in your 2026 Planner.
These prompts are crafted to be your weekly companion for self-discovery. Each month introduces a new theme, guiding you through a journey of reflection, growth, and intention. There's no right or wrong way to use them; simply let the questions spark your curiosity and illuminate your inner world. This practice is about creating a consistent space to connect with yourself, celebrate your progress, and navigate your year with greater clarity and purpose.
January: New Beginnings
Use one prompt each week or choose what resonates with you.
What are your top 3 goals for this year and why are they important to you?
Reflect on a fresh start you've experienced in the past. What did you learn from it?
What habits would you like to leave behind this year? What new habits would you like to form?
How do you want to feel at the end of this year? Describe your ideal state of mind.
What's one small change you can make this month that will have a big impact on your year?
February: Love & Connection
Explore themes of love, relationships, and self-compassion.
Describe a time you felt deeply connected to someone. What made it special?
How can you show more love and appreciation to the important people in your life this month?
Write a letter of self-compassion to yourself, acknowledging your strengths and areas for growth.
What does a healthy relationship (romantic, platonic, or familial) look like to you?
March: Growth & Renewal
Focus on personal growth, learning, and embracing change.
What is one new skill you'd like to learn or develop further this spring?
Reflect on a challenge you overcame. What did you learn about your resilience?
How can you step outside your comfort zone this month?
What does "growth" mean to you right now? How are you actively pursuing it?
April: Mindfulness & Presence
Cultivate awareness and appreciate the present moment.
Describe three small things you're grateful for today and why.
How can you incorporate more moments of mindfulness into your daily routine?
What does it feel like when you are truly present? Where do you experience this most often?
Spend 10 minutes in nature (or looking out a window) and describe what you see, hear, and feel.
May: Creativity & Inspiration
Tap into your creative side and find sources of inspiration.
What activities make you feel most creative and alive? How can you do more of them?
Describe a piece of art, music, or writing that recently inspired you. What resonated?
If you had a full day to be creative with no limitations, what would you do?
What is one creative project, big or small, you'd like to start or revisit this month?
June: Joy & Celebration
Embrace joy, celebrate your achievements, and find lightness.
What brings you pure, simple joy? How can you experience more of it this week?
Reflect on a recent accomplishment, no matter how small. How can you celebrate it?
Describe your ideal joyful day from start to finish.
Who are the people in your life that bring you joy? Plan a way to connect with one of them.
July: Freedom & Adventure
Explore what freedom means to you and invite adventure into your life.
What does "freedom" mean to you in this current season of your life?
Describe an adventure you'd love to go on, big or small. What steps can you take towards it?
When do you feel most free and uninhibited?
What is one small way you can break from your routine and try something new this week?
Check in on a goal you set at the start of the year. Are you on track? If not, what can you do to reassess or pivot? Consider how the freedom to change your approach can be its own adventure.
August: Reflection & Stillness
Take time for quiet reflection and appreciate moments of stillness.
What is one important lesson life has taught you recently?
Find a quiet spot and sit in stillness for 10 minutes. What thoughts or feelings arise?
How has your perspective on something important changed over the past year?
What are you proud of yourself for right now?
September: Organization & Focus
Reset your focus and get organized for the coming season.
What areas of your life or space could benefit from some decluttering or organization?
What are your top 1-3 priorities for the remainder of the year?
How can you create a more focused and productive environment for yourself?
What systems or routines can help you stay on track with your goals?
October: Transformation & Letting Go
Embrace change and practice letting go of what no longer serves you.
As nature changes, what personal transformations are you experiencing or seeking?
What is something (a belief, habit, or possession) you are ready to let go of?
Describe a time you embraced a significant change. What was the outcome?
How can you find beauty in the process of letting go?
November: Gratitude & Abundance
Cultivate a deep sense of gratitude and recognize the abundance in your life.
List 10 things you are grateful for today, and for each, write one sentence why.
How can you express gratitude to someone who has made a positive impact on your life?
Describe a moment when you felt a strong sense of abundance (not necessarily material).
What does a "rich" life mean to you, beyond financial wealth?
December: Reflection & Vision
Reflect on the past year and cast a vision for the year ahead.
What were your biggest lessons, achievements, and challenges from this past year?
What are you most proud of accomplishing or becoming this year?
If this past year was a chapter in your life's book, what would its title be?
What is one word you want to define your upcoming year? Why?
